Welcome to Nottingham Personal Trainer .com the home of Alex Thomas Fitness, you’ve made the first step towards a fitter and healthier life. I'm really pleased you’re here and really looking forward to working with you to achieve your health and fitness goals.

I have always been passionate about health and fitness and it is my aim to help my clients to become fitter and healthier both for today and the future. I help my clients achieve their aspirations by creating a huge shift in their lifestyle and mindset. My aim is to enable them to achieve their goals whether it is to lose weight, increase muscle tone, get stronger, improve their sporting performance or to show them the quickest way back from injury so they are moving freely and with less pain.

In my opinion traditional training has concentrated too much on one plane of movement and isolating individual joints and the muscles associated with it. This isn’t how we move. We move three dimensionally using many different muscles, most of the time. Our bodies move as an integrated system not as isolated units. So if you are training in one plane your training will be less successful and potentially lead to muscular imbalance and injury.

My approach to training is to train for function in other words to become better at what we do. The workouts I give my clients are 3 dimensional, using whole body movements, and utilising momentum and gravity. Having gained a degree in Sport Science and more recently the FASTER Diploma in Functional Performance I have an understanding of human movement and a thought process which enables me to get the best out of my clients.

Whether you’re already working out, new to exercise, looking for weight loss, wanting to get fitter or just have more energy for everyday life and you live in the Nottingham area I can help you as your personal trainer.

- Alex Thomas BSc Hons Sport Science, Nottingham personal trainer.

Alex is now a licensed independent personal trainer at 'The Gym' in Nottingham City Centre. Come and train at this new 22,500 square foot 24 hour facility.

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Have you made a New Year’s resolution to lose weight and become fitter and healthier in 2012? If you don’t want to be one of the 80% of people every year who break their resolution, give up and slide back into their old ways after a few days or weeks then you need to plan for success.

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New block booking prices.

To reward commitment to training greater value can now be made on yout investment to train with Alex Thomas by block booking your training sessions.

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Why use a personal trainer?

Hiring a personal trainer is the safest, fastest and most effective way to reach your goals. Using a personal trainer is all about you. Your workouts are designed specifically for you. Alex Thomas Nottingham personal trainer will guide and motivate you through your workouts, keeping you on track to reach your targets. Alex Thomas operates a mobile service so you will no longer need to waste time travelling to the gym and then wondering what to do when you get there. Alex Thomas personal trainer travels all over Nottingham and surrounding areas to bring the personal training session to you. You will be able to train in the privacy of your own home, focusing on your own performance and when you’ve finished you’re already home so you can get on with your day straight away.

Alex Thomas Nottingham personal trainer is devoted to helping you reach, achieve and exceed your health and fitness goals, and has the expertise to take you to where you want to be. Take the next step towards a fitter and healthier life and call Alex Thomas mobile Nottingham personal trainer today.